9 ways to attend college for free by BankRate.Com


Someone else can pay for college

If unemployment rates and budget cuts have you down, there are still options for students who need someone else to foot their college bills.
Students can work their way through college, obtain a waiver or choose an in-demand field. Find out more about these and other ways to attend college without paying.

Grants and scholarships

The perennial way of eliminating college costs is still available. To up your odds, Doug Hewitt, co-author of "Free College Resource Book," advises students to fill out the Free Application for Federal Student Aid, or FAFSA, and then focus on local prizes.

"There are more scholarships you'll qualify for in your home state than nationally," says Hewitt. "Look at local organizations and talk to your high school (guidance) counselor." Start early, too. While students usually don't start scholarship hunting until senior year, awards are available for all high school grade levels.

Give service to your country

The U.S. Coast Guard, Air Force, Military, Merchant Marine and Naval Academies offer free rides to students who serve after college, but cash is also available through ROTC programs at their home institutions.

Service requirements vary but all require students to complete military training on campus and commit to up to 10 years of service. Students leave with training, a guaranteed job and opportunities for more free education.
AmeriCorps, a national service organization that offers education awards in exchange for community work, provides a $5,550 education award for each full year of service. Members also receive a living stipend while serving in the program.

Work for the school

Schools charge students tuition, but they usually don't for employees. "This is a great option, especially for older students with job experience," says Reyna Gobel, author of "Graduation Debt." "If you're 18, you might not qualify for a job that provides (tuition) benefits."

Schools typically provide benefits for full-time workers and sometimes require a certain level of experience, Gobel says. Future students can find out about their school's policy by calling the admissions office.

Waive your costs

"Tuition waivers may be available for (current or former) military and talented students," says Manuel Fabriquer, founder of College Planning ABC, a financial aid and admissions counseling firm in San Jose, Calif. "Even families that have substantial income can get tuition waivers if (the student) has the right test scores."

The North American Council on Adoptable Children in St. Paul, Minn., reports that Kentucky, Virginia, Maine, Massachusetts, Texas, Florida and Maryland offer waivers at certain public schools for adopted and foster care children. Other schools offer waivers for Native American students, senior citizens and dislocated workers. To find out what your school offers, call the financial aid office.

Become an apprentice

Apprenticeships can pay for school, provide a post-college job and offer a salary, too. Apprenticeship programs take one to six years, are available in more than 1,000 occupations and require participants to complete at least 2,000 hours of field work annually, according to the Department of Labor.
In exchange, the sponsoring employer pays for college or technical training and provides a salary. A list of available programs is available at the Workforce One website.

Have your employer foot the bill

A survey of benefit plans for 4,500 companies by pension fund administrator Benefits USA found 76 percent of firms offer tuition reimbursement to some employees. Approximately one in three companies offer reimbursement to workers at any level.

"With employee reimbursement, you have to study in your field," says Carol Stewart, author of "Looking for Scholarships." "If you're thinking about being a film producer, I would be surprised if an engineering firm paid for that." To find out if your company offers reimbursement, talk to your human resources director.

Be in demand

Students can also skip taking on debt by working in high-needs fields. Individual schools offer incentives to students in math, science, nursing, teaching and social work, but additional opportunities are also available through national organizations such as Teach for America, the Nursing Education Loan Repayment Program and the National Institutes of Health.

"The University of Portland has a nursing program where if you work in certain areas (after graduation), they'll pay for two years of tuition," Fabriquer says. "There are similar programs in (high-needs) fields across the country."

Attend a work college

Students can bypass scholarship applications by enrolling in a work college. Designed to lower college costs and to provide work experience, the nation's seven four-year and one two-year work colleges require all students to work, usually 15 to 20 hours per week and sometimes while school isn't in session. In exchange, they receive free or substantially reduced tuition.

According to the Work College Consortium in Berea, Ky., students work in fields ranging from landscaping to hospitality, can change jobs once per year (sometimes more), and leave campus with their degree and four years of experience.

Choose a school that pays for you

Focus on a single subject and you could attend school free. Schools such as The Cooper Union, the Webb Institute and the Curtis Institute of Music offer a select range of academic programs but also foot the tuition bill for every student.

"That's fine if you have no doubts about what you want to do," Gobel, author of "Graduation Debt," says. "The worst scenario is graduating, realizing you don't want to do that and having to go back."

Additional resources

For more information on college savings, check out these stories at Bankrate.com.
Use 529 for college loans?
Roth or 529 for college?
Saving for grandchild
529 plan: What to do now
529 plans reduce fees
How do I open a 529?

http://www.bankrate.com/finance/college-finance/9-ways-to-attend-college-for-free-1.aspx




Swimming and Walking stretching

Always warm up before stretching
5 Effective Stretches for Walkers 




Swimming stretches







Stretching and Soccer sport Safety







Good advice for Correct and Incorrect Stretching  click here.





Can youth sports injuries be prevented?
Most sports injuries can be prevented, even predicted! The first step in preventing sports injuries is finding out why sports injuries occur. Sports injuries may be caused by:

Soccer:soccer players
  • Common injuries: Bruises, cuts and scrapes, headaches, sunburn.
  • Safest playing with: Shin guards, athletic supporters for males, cleats, sunscreen, water.
  • Injury prevention: Aerobic conditioning and warmups, and proper training in “heading” (that is, using the head to strike or make a play with the ball).
  • Soccer safety, from SafeUSA.
  • Guidelines for moveable soccer goal safety, from the CPSC.
  • Listen to the American Academy of Pediatrics Minute for Kids about preventing soccer injuries
  • The American Academy of Pediatrics makes these recommendations [5]:
    • “Protective eyewear and mouth guards may help reduce the number of some nonfatal head and facial injuries.
    • Further research is needed to determine if rule changes, equipment modifications, or further safety interventions can reduce the number of other injuries.
    • Because soccer-related fatalities have been strongly linked with head impact on goalposts, goalposts should be secured in a manner consistent with guidelines developed by the manufacturers and the US Consumer Product Safety Commission.
    • The potential for permanent cognitive impairment from heading the ball needs to be explored further. Currently, there seems to be insufficient published data to support a recommendation that young soccer players completely refrain from heading the ball. However, adults who supervise participants in youth soccer should minimize the use of the technique of heading the ball until the potential for permanent cognitive impairment is further delineated.
    • Violent behavior and aggressive infractions of the rules that tend to decrease broad participation in youth sports should be strongly discouraged. Parents, coaches, and soccer organizations should work to promote enforcement of all safety rules and strongly encourage sportsmanship, fair play, and maximum enjoyment for the athletes.
    • Pediatricians should encourage efforts to increase participation in all forms of physical activity, including youth soccer. Because soccer is a valuable component of physical activity and fitness for youth in the United States, pediatricians should work with other members of the community to make it safer for young people. “




Don't consider stretching a warm-up. You may hurt yourself if you stretch cold muscles. So before stretching, warm up with light walking, jogging or biking at low intensity for five to 10 minutes. Or better yet, stretch after you exercise when your muscles are warmed up. Also, consider holding off on stretching before an intense activity, such as sprinting or track and field activities. Some research suggests that pre-event stretching before these types of events may actually decrease performance.   









Cello Lessons


The instructor has a little accent but once you get used to it you will find these lessons to a wonderful resource for learning the cello.

Violin and Cello


Card Making

Wanting to make some cute cards?

Cardmaking

K Werner Design Blog

Permutations



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Check out Khan Academy on Permutations!
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Permutations and Combinations

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" There are in fact 36 PERMUTATIONS (every possible arrangement, even the arrangements that appear similar). For example, 1,2 and 2,1 are the same COMBINATION, but there are two different PERMUTATIONS using these two numbers."

Mathematical Sketching

Mathematical sketching is an educational concept that uses  modern computer technological tools like digital pen, software, and touch screens to sketch mathematical problems  in a way that will show the real life application for such problems. A math pad is the result of this creative idea. 

"Mathematical sketching lets users create dynamic illustrations through the association of hand written mathematics and free-form drawings. These dynamic illustrations have the potential to provide useful insights into a variety of abstract concepts in Physics. Thus, mathematical sketching lends itself, with its pencil-and-paper-based interaction approach, to be a natural interface to intelligent tutoring applications."*

"
Dr. Joe LaViola, a professor in the College of Engineering and Computer Science,
...and several colleagues are working to commercialize the program and started a software company based in Boston, Massachusetts. He sees the application being commercially available in as little as one to two years.  Currently, testing of the application is being conducted with Calculus I students at UCF and he will extend the tests to Calculus II...Teachers have been overwhelmingly positive (of the program),” said LaViola. “Not only is it a tool for teachers to explain math concepts, students also benefit by being able to visualize them, which adds to their understanding. Although the program is currently only being tested at the high school and freshman college level, its reach could easily extend to middle and elementary school students as well,” added La Viola."**


*Towards Intelligent Tutoring with Mathematical Sketching
**Mathematical Sketching Comes to Life